wonderful helper for your push-up exercise. The detachable design ensures easy carrying and convenient storage.
Start by facing down and keeping your feet together. Hold a stand in each hand. Your weight should be supported on your chest. Raise yourself by straightening arms, and your weight should be supported by your hands and arms now.
2.It is a normal phenomenon that your arm muscles and flexor muscles will be sore for a short time after use.
3.Properly use the prod
3.Properly use the prod
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